Albina Bilalova is the founder and instructor at Pilates Lifetime Studio
Former professional cross-country skier, Albina is certified in Classical Pilates, Yoga, TRX and Holistic Nutrition. She completed her comprehensive classical Pilates training in New York, taught Pilates for over 5 years in an elite studio in New York before staring her own studio – Pilates Lifetime in the beautiful suburbs of Princeton Junction.
She strongly believes in the power and energy of body, its capability to heal and how it works in unison with the nature. Growing up she always looked to challenge herself to achieve the impossible. A bicycle ride from Colorado to New York covering 2500+ miles in 30 days is just one example of an extreme challenge she took and accomplished.
She is extremely passionate about helping her clients to move and strengthen from the inside out, with a special emphasis on body and mind integration and alignment. She strongly believes that strengthening the body have a direct impact on one’s overall happiness.
Joseph Pilates brought the Pilates method to United States in 1927. He spent his lifetime dedicated to learning human anatomy and animal movements to create Contrology (Pilates nowadays) which he used to strengthen his own sick and weak body. He believed that through his method people could gain the mastery of their mind and gain complete control over their bodies. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers, seniors, teenagers, pregnant women (Pre/Postnatal), and people at various stages of physical rehabilitation.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body” – Joseph Pilates
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