At Pilates Lifetime we listen to your needs, offer authentic Pilates experience and tailor them to your personal needs to help you accomplish your desired physical and mental fitness goals. At Pilates Lifetime we believe that everyone has physical and mental potential greater than what they believe in, and we help them to harness and reach that maximum potential via our personalized Pilates approach.
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Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you and your body. The focus on building core strength, proper alignment, and the body-mind connection makes Pilates accessible to all.
Pilates helps to increase muscle strength and tone, particularly of your abdominal, lower back, hips and buttocks. This helps alleviates lower back pain, joint pains, improves posture & more.
Pilates tones what’s loose and loosens what’s tight resulting in a balanced & lean body
I love love the workout classes I have with her. I have done Pilates classes with different instructors but they weren’t that much thorough with how Albina is with me. I started new but in each class I feel so much better. My first class was difficult for me since I wasn’t ever into Pilates like that but I really like it now. Lot of people I know think Pilates is a slow process and what not but it’s pretty intense and I love it. I prefer the classes with her than going to a gym. Best part overall is how she motivates you through the process. It’s just worth it!
“Albina teaches a great class! Lots of individual corrections and a great workout.”
